Pavel Smolka 2x6:00/1:00r row
3,008m
Meters
12:00.0
Time
1:59.6
Pace
199
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
June 15, 2015 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 26 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | |
| r179m |