Pavel Smolka 5x5:00/1:30r row
5,397m
Meters
25:00.0
Time
2:18.9
Pace
337
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,916m |
| Overall Time | 32:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
June 25, 2015 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,397m | 2:18.9 | 130 | 748 | 21 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 13 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 18 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | |
| r519m |