Pavel Smolka 1x5:00/1:30r row
230m
Meters
5:00.0
Time
10:52.1
Pace
25
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 230m |
| Overall Time | 6:30.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 4 |
June 25, 2015 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 230m | 10:52.1 | 1 | 304 | 4 | |
| 5:00.0 | 231m | 10:49.3 | 1 | 304 | 4 | |
| r0m |