Pavel Smolka 3x5:00/1:30r row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
211
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,780m |
| Overall Time | 19:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
June 25, 2015 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 16 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | |
| r414m |