Pavel Smolka 1x5:00/1:30r row
592m
Meters
5:00.0
Time
4:13.3
Pace
31
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 681m |
| Overall Time | 6:30.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 12 |
June 25, 2015 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 12 | |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 12 | |
| r89m |