Pavel Smolka 11:00 row
2,883m
Meters
11:00.0
Time
1:54.4
Pace
200
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
July 01, 2015 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,883m | 1:54.4 | 233 | 1103 | 25 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 |
| 9:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 |
| 11:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 |