Pavel Smolka 11:00 row
2,835m
Meters
11:00.0
Time
1:56.4
Pace
194
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
July 01, 2015 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,835m | 1:56.4 | 222 | 1063 | 26 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 26 |
| 9:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 |
| 11:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 |