Pavel Smolka v4:00/1:00r...4 row
3,943m
Meters
16:00.0
Time
2:01.7
Pace
259
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
July 14, 2015 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,943m | 2:01.7 | 194 | 967 | 25 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | |
| r: 1:00 | 196m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 166m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 38m | |||||
| r567m |