Pavel Smolka 2x6:00/1:30r row
2,681m
Meters
12:00.0
Time
2:14.2
Pace
159
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,761m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
August 18, 2015 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 23 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | |
| r80m |