Pavel Smolka 3x6:00/1:30r row
4,450m
Meters
18:00.0
Time
2:01.3
Pace
291
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,666m |
| Overall Time | 22:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
August 24, 2015 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,450m | 2:01.3 | 196 | 974 | 26 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | |
| r216m |