Pavel Smolka 3x6:00/1:00r row
4,614m
Meters
18:00.0
Time
1:57.0
Pace
314
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
August 25, 2015 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,614m | 1:57.0 | 218 | 1051 | 26 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | |
| r298m |