Pavel Smolka 2x6:00/1:00r row
3,030m
Meters
12:00.0
Time
1:58.8
Pace
203
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 14:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
August 25, 2015 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 26 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | |
| r187m |