Pavel Smolka v4:00/1:00r...4 row
3,223m
Meters
16:00.0
Time
2:28.9
Pace
205
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 22:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
September 03, 2015 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,223m | 2:28.9 | 106 | 664 | 20 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:00 | 187m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 381m | 5:14.9 | 11 | 338 | 10 | |
| r: 1:00 | 203m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 19m | |||||
| r504m |