Pavel Smolka 3x6:00/1:00r row
4,442m
Meters
18:00.0
Time
2:01.5
Pace
289
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 21:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
September 14, 2015 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,442m | 2:01.5 | 195 | 970 | 25 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | |
| r246m |