Pavel Smolka 2x6:00/1:00r row
2,761m
Meters
12:00.0
Time
2:10.3
Pace
169
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
September 14, 2015 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 24 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | |
| r188m |