Pavel Smolka 30:00 row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
May 09, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 25 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 26 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 25 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 |