Pavel Smolka 2x8:00/1:30r row
4,152m
Meters
16:00.0
Time
1:55.6
Pace
288
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 19:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
December 16, 2018 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152m | 1:55.6 | 227 | 1079 | 25 | |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 26 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 25 | |
| r286m |