Pavel Smolka 2x8:00/1:30r row
4,376m
Meters
16:00.0
Time
1:49.6
Pace
323
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 19:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
December 16, 2018 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,376m | 1:49.6 | 265 | 1212 | 25 | |
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 26 | |
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 25 | |
| r97m |