Pavel Smolka 2x8:00/1:30r row
3,999m
Meters
16:00.0
Time
2:00.0
Pace
267
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 19:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
December 19, 2018 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,999m | 2:00.0 | 202 | 996 | 24 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 23 | |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 26 | |
| r154m |