Pavel Smolka 2x8:00/1:30r row
4,228m
Meters
16:00.0
Time
1:53.5
Pace
298
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 19:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
December 19, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228m | 1:53.5 | 239 | 1123 | 26 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 26 | |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 26 | |
| r148m |