Pavel Smolka 2x8:00/1:30r row
4,147m
Meters
16:00.0
Time
1:55.7
Pace
286
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 19:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
December 19, 2018 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,147m | 1:55.7 | 226 | 1076 | 25 | |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 25 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 25 | |
| r180m |