Pavel Smolka 30:00 row
7,687m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
161
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 110 |
January 22, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 23 | 161 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 | 143 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | 157 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 | 158 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 | 163 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | 185 |
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Workout Graph
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