Pavel Smolka 10000m row
10,000m
Meters
39:54.5
Time
1:59.7
Pace
667
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 118 |
February 11, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.5 | 10,000m | 1:59.7 | 204 | 1001 | 23 | 152 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 22 | 138 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 22 | 147 |
| 8:01.9 | 6,000m | 2:00.4 | 200 | 988 | 22 | 151 |
| 8:24.0 | 8,000m | 2:06.0 | 175 | 902 | 22 | 151 |
| 7:40.4 | 10,000m | 1:55.1 | 230 | 1089 | 26 | 176 |
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Workout Graph
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