Pavel Smolka 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
671
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 119 |
March 04, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 19 | 144 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 19 | 154 |
| 7:54.3 | 4,000m | 1:58.5 | 210 | 1022 | 19 | 91 |
| 7:59.3 | 6,000m | 1:59.8 | 203 | 1000 | 19 | 159 |
| 8:17.9 | 8,000m | 2:04.4 | 181 | 924 | 18 | 161 |
| 8:00.6 | 10,000m | 2:00.1 | 202 | 994 | 20 | 158 |
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Workout Graph
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