Pavel Smolka 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
342
Calories
105
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 118 |
March 15, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 22 | 105 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 21 | 106 |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 21 | 113 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 21 | 86 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 22 | 94 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 23 | 129 |
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Workout Graph
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