Pavel Smolka 500m row
500m
Meters
1:28.3
Time
1:28.3
Pace
48
Calories
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 38 |
| Stroke Count | 55 |
| Drag Factor | 121 |
April 23, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 38 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 42 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 38 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 34 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 33 |
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Workout Graph
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