Pavel Smolka 10x1:00/1:00r row
2,967m
Meters
10:00.0
Time
1:41.1
Pace
239
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 20:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 116 |
May 02, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,967m | 1:41.1 | 339 | 1465 | 25 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 21 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 25 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r1,388m |
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Workout Graph
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