Pavel Smolka 10x1:00/1:00r row
3,010m
Meters
10:00.0
Time
1:39.6
Pace
247
Calories
158
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 106 |
May 10, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,010m | 1:39.6 | 354 | 1516 | 26 | 158 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 129 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 158 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | 154 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | 159 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | 141 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | 169 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 171 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 162 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 180 |
| r1,491m |
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Workout Graph
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