Pavel Smolka 21097m row
21,097
Meters
1:19:56.1
Time
1:53.6
Pace
1488
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
May 12, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:56.1 | 21,097 | 1:53.6 | 238 | 1120 | 1488 | 24 |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 144 | 23 |
| 7:29.1 | 4,000 | 1:52.2 | 247 | 1151 | 143 | 24 |
| 7:27.9 | 6,000 | 1:51.9 | 249 | 1157 | 144 | 24 |
| 7:32.2 | 8,000 | 1:53.0 | 242 | 1133 | 142 | 25 |
| 7:39.2 | 10,000 | 1:54.8 | 231 | 1096 | 139 | 26 |
| 7:36.0 | 12,000 | 1:54.0 | 236 | 1113 | 140 | 24 |
| 7:42.4 | 14,000 | 1:55.6 | 227 | 1079 | 138 | 25 |
| 7:41.8 | 16,000 | 1:55.4 | 227 | 1082 | 138 | 25 |
| 7:40.9 | 18,000 | 1:55.2 | 229 | 1087 | 139 | 26 |
| 7:38.3 | 20,000 | 1:54.5 | 233 | 1100 | 140 | 25 |
| 4:00.6 | 21,097 | 1:49.6 | 265 | 1213 | 81 | 27 |