Pavel Smolka 10x1:00/1:00r row
3,019m
Meters
10:00.0
Time
1:39.3
Pace
250
Calories
167
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 109 |
May 28, 2019 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,019m | 1:39.3 | 357 | 1527 | 28 | 167 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | 157 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | 162 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 168 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 165 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 168 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 169 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 173 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 175 |
| r1,041m |
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Workout Graph
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