Pavel Smolka 5000m row
5,000m
Meters
19:03.2
Time
1:54.3
Pace
350
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 103 |
May 28, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 5,000m | 1:54.3 | 234 | 1106 | 22 | 144 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | 128 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 20 | 140 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 21 | 147 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 22 | 151 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 22 | 154 |
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Workout Graph
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