Pavel Smolka 5000m row
5,000m
Meters
18:59.4
Time
1:53.9
Pace
349
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 109 |
June 18, 2019 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 20 | 155 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 19 | 143 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 20 | 152 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 20 | 155 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 20 | 163 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 20 | 165 |
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Workout Graph
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