Pavel Smolka 10x1:00/1:00r row
2,864m
Meters
10:00.0
Time
1:44.7
Pace
221
Calories
162
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 104 |
September 10, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,864m | 1:44.7 | 305 | 1348 | 26 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 169 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 162 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 159 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 178 |
| r1,352m |
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Workout Graph
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