Pavel Smolka 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
339
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 99 |
September 10, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 20 | 153 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | 142 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 21 | 152 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 20 | 156 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 20 | 157 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 20 | 161 |
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Workout Graph
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