Pavel Smolka 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
343
Calories
75
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 98 |
September 16, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 20 | 75 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 19 | 136 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 19 | 116 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 20 | |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 20 | |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 23 | 126 |
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Workout Graph
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