Pavel Smolka 5000m row
5,000
Meters
19:35.7
Time
1:57.5
Pace
337
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 95 |
September 26, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 21 | 146 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 21 | 134 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 21 | 141 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 20 | 147 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 21 | 153 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 21 | 156 |
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Workout Graph
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