Pavel Smolka 5000m row
5,000
Meters
18:34.0
Time
1:51.4
Pace
360
Calories
166
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 100 |
October 14, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1171 | 22 | 166 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 22 | 155 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1161 | 22 | 161 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 22 | 165 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 22 | 170 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 24 | 180 |
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Workout Graph
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