Pavel Smolka 10x1:00/1:00r row
2,889
Meters
10:00.0
Time
1:43.8
Pace
226
Calories
170
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 100 |
October 15, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 27 | 170 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 167 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 167 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 171 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 172 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 174 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 177 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 178 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 180 |
| r1,280 |
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Workout Graph
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