Pavel Smolka 5000m row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
347
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 101 |
October 21, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 19 | 159 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 19 | 143 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 19 | 156 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 19 | 161 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 20 | 167 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 19 | 171 |
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Workout Graph
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