Pavel Smolka 19:24 row
5,016m
Meters
19:24.5
Time
1:56.0
Pace
343
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 110 |
November 04, 2019 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,016m | 1:56.0 | 224 | 1070 | 21 | 147 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 135 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 145 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 | 152 |
| 19:24.0 | 1,141m | 1:55.6 | 226 | 1077 | 20 | 154 |
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