Pavel Smolka 10x0:30/0:30r row
1,560m
Meters
5:00.0
Time
1:36.1
Pace
131
Calories
157
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,189m |
| Overall Time | 10:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 111 |
November 05, 2019 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,560m | 1:36.1 | 394 | 1654 | 30 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 138 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 152 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 155 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 156 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 158 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 160 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 159 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 162 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 162 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 166 |
| r629m |
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Workout Graph
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