Pavel Smolka 5000m row
5,000
Meters
20:03.8
Time
2:00.3
Pace
336
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 111 |
November 05, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,000 | 2:00.3 | 201 | 990 | 20 | 139 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 19 | 133 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 19 | 140 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 19 | 141 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 19 | 131 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 22 | 150 |
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Workout Graph
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