Pavel Smolka 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
333
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 111 |
November 07, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 21 | 136 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 21 | 128 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 20 | 131 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 22 | 140 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 22 | 140 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 22 | 141 |
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Workout Graph
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