Pavel Smolka 10x0:30/0:30r row
1,582m
Meters
5:00.0
Time
1:34.8
Pace
139
Calories
166
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 10:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 115 |
November 08, 2019 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,582m | 1:34.8 | 411 | 1713 | 33 | 166 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 152 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 161 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 167 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 167 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 167 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 165 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 173 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 169 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 170 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 170 |
| r474m |
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