Pavel Smolka 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
338
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 115 |
November 08, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 20 | 146 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | 139 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 19 | 141 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 20 | 147 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 20 | 150 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.