Pavel Smolka 10x0:30/0:30r row
1,581m
Meters
5:00.0
Time
1:34.8
Pace
135
Calories
157
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 10:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 115 |
November 09, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,581m | 1:34.8 | 410 | 1710 | 33 | 157 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 140 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 152 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 152 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 155 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 158 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 160 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 163 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 167 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 164 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 161 |
| r489m |
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