Pavel Smolka 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 114 |
November 09, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 20 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 20 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 19 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 20 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 20 |
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Workout Graph
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