Pavel Smolka 10x0:30/0:30r row
1,546m
Meters
5:00.0
Time
1:37.0
Pace
129
Calories
160
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 10:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 114 |
November 11, 2019 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,546m | 1:37.0 | 383 | 1618 | 33 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 140 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 156 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 157 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 160 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 164 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 165 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 167 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 164 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 167 |
| r495m |
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