Pavel Smolka 10x0:30/0:30r row
1,577m
Meters
5:00.0
Time
1:35.1
Pace
134
Calories
161
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 10:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 116 |
November 11, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,577m | 1:35.1 | 407 | 1699 | 31 | 161 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 138 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 154 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 164 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 162 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 166 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 168 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 169 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 172 |
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.