Pavel Smolka 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
320
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 117 |
November 11, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 20 | 133 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 19 | 122 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 17 | 107 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 22 | 141 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 22 | 148 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 22 | 148 |
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Workout Graph
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